Stephen Rosenfeld 1000m row
1,000
Meters
5:35.8
Time
2:47.9
Pace
50
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 24 |
| Stroke Count | 135 |
| Drag Factor | 95 |
February 18, 2026 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:35.8 | 1,000 | 2:47.9 | 74 | 554 | 50 | 24 |
| 1:11.9 | 200 | 2:59.7 | 60 | 507 | 10 | 22 |
| 1:08.4 | 400 | 2:51.0 | 70 | 540 | 10 | 23 |
| 1:07.8 | 600 | 2:49.5 | 72 | 547 | 10 | 24 |
| 1:05.0 | 800 | 2:42.5 | 82 | 580 | 10 | 25 |
| 1:02.7 | 1,000 | 2:36.7 | 91 | 612 | 10 | 28 |
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Workout Graph
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