Stephen Rosenfeld v200m/0:20r...5 row
1,000
Meters
5:15.3
Time
2:37.6
Pace
51
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,069 |
| Overall Time | 6:55.3 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 26 |
| Stroke Count | 139 |
| Drag Factor | 95 |
February 18, 2026 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.3 | 1,000 | 2:37.6 | 89 | 607 | 26 | |
| 1:12.6 | 200 | 3:01.5 | 59 | 501 | 22 | |
| r: 0:20 | 12 | |||||
| 1:06.5 | 200 | 2:46.2 | 76 | 562 | 24 | |
| r: 0:20 | 13 | |||||
| 1:02.4 | 200 | 2:36.0 | 92 | 617 | 26 | |
| r: 0:20 | 9 | |||||
| 0:59.5 | 200 | 2:28.7 | 106 | 665 | 28 | |
| r: 0:20 | 17 | |||||
| 0:54.2 | 200 | 2:15.5 | 141 | 784 | 32 | |
| r: 0:20 | 18 | |||||
| r69 |
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Workout Graph
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