Stephen Rosenfeld 1000m row
1,000
Meters
5:50.5
Time
2:55.2
Pace
50
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 21 |
| Stroke Count | 125 |
| Drag Factor | 93 |
February 25, 2026 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:50.5 | 1,000 | 2:55.2 | 65 | 523 | 50 | 21 |
| 1:15.0 | 200 | 3:07.5 | 53 | 482 | 10 | 20 |
| 1:11.7 | 400 | 2:59.2 | 61 | 509 | 10 | 20 |
| 1:09.6 | 600 | 2:54.0 | 66 | 528 | 10 | 22 |
| 1:09.9 | 800 | 2:54.7 | 66 | 525 | 10 | 22 |
| 1:04.3 | 1,000 | 2:40.7 | 84 | 589 | 10 | 23 |
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Workout Graph
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