Stephen Rosenfeld v200m/0:20r...5 row
1,000
Meters
5:01.5
Time
2:30.7
Pace
53
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,062 |
| Overall Time | 6:41.5 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 25 |
| Stroke Count | 132 |
| Drag Factor | 93 |
February 25, 2026 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:01.5 | 1,000 | 2:30.7 | 102 | 651 | 25 | |
| 1:08.5 | 200 | 2:51.2 | 70 | 539 | 23 | |
| r: 0:20 | 14 | |||||
| 1:02.4 | 200 | 2:36.0 | 92 | 617 | 24 | |
| r: 0:20 | 16 | |||||
| 0:59.5 | 200 | 2:28.7 | 106 | 665 | 26 | |
| r: 0:20 | 12 | |||||
| 0:57.4 | 200 | 2:23.5 | 118 | 707 | 28 | |
| r: 0:20 | 9 | |||||
| 0:53.7 | 200 | 2:14.2 | 145 | 797 | 30 | |
| r: 0:20 | 11 | |||||
| r62 |
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Workout Graph
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