Stephen Rosenfeld 16:17 row
3,233m
Meters
16:17.5
Time
2:31.1
Pace
173
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 24 |
| Stroke Count | 389 |
| Drag Factor | 123 |
June 05, 2020 07:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:17.5 | 3,233m | 2:31.1 | 101 | 648 | 24 |
| 5:00.0 | 955m | 2:37.0 | 90 | 610 | 22 |
| 10:00.0 | 1,013m | 2:28.0 | 108 | 671 | 25 |
| 15:00.0 | 991m | 2:31.3 | 101 | 647 | 25 |
| 16:17.5 | 274m | 2:21.4 | 124 | 725 | 25 |
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Workout Graph
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