Stephen Rosenfeld 16:03 row
3,014m
Meters
16:03.1
Time
2:39.7
Pace
160
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 24 |
| Stroke Count | 403 |
| Drag Factor | 108 |
May 07, 2020 07:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:03.1 | 3,014m | 2:39.7 | 86 | 595 | 24 |
| 5:00.0 | 816m | 3:03.8 | 56 | 493 | 23 |
| 10:00.0 | 921m | 2:42.8 | 81 | 578 | 24 |
| 15:00.0 | 1,035m | 2:24.9 | 115 | 695 | 27 |
| 16:03.1 | 242m | 2:10.3 | 158 | 843 | 28 |
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Workout Graph
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