Stephen Rosenfeld 15:05 row
3,013m
Meters
15:05.7
Time
2:30.2
Pace
163
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 23 |
| Stroke Count | 360 |
| Drag Factor | 110 |
April 10, 2020 08:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.7 | 3,013m | 2:30.2 | 103 | 654 | 23 |
| 5:00.0 | 904m | 2:45.9 | 77 | 563 | 22 |
| 10:00.0 | 1,019m | 2:27.2 | 110 | 677 | 25 |
| 15:00.0 | 1,072m | 2:19.9 | 128 | 739 | 25 |
| 15:05.7 | 18m | 2:38.3 | 88 | 603 |
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Workout Graph
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