Stephen Rosenfeld 24:12 row
4,528m
Meters
24:12.2
Time
2:40.3
Pace
238
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 23 |
| Stroke Count | 570 |
| Drag Factor | 120 |
July 29, 2020 07:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:12.2 | 4,528m | 2:40.3 | 85 | 592 | 23 |
| 5:00.0 | 833m | 3:00.0 | 60 | 506 | 21 |
| 10:00.0 | 985m | 2:32.2 | 99 | 641 | 24 |
| 15:00.0 | 931m | 2:41.1 | 84 | 588 | 24 |
| 20:00.0 | 960m | 2:36.2 | 92 | 615 | 24 |
| 24:12.2 | 821m | 2:33.5 | 97 | 632 | 24 |
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Workout Graph
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