Stephen Rosenfeld 3x8:00/2:00r row
4,233m
Meters
24:00.0
Time
2:50.0
Pace
216
Calories
| Rest Distance | 301m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,534m |
| Overall Time | 30:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 22 |
| Stroke Count | 589 |
| Drag Factor | 122 |
August 02, 2020 14:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,233m | 2:50.0 | 71 | 544 | 22 | |
| 8:00.0 | 1,412m | 2:49.9 | 71 | 545 | 22 | |
| 8:00.0 | 1,410m | 2:50.2 | 71 | 544 | 23 | |
| 8:00.0 | 1,412m | 2:49.9 | 71 | 545 | 23 | |
| r301m |
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Workout Graph
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