Stephen Rosenfeld 10x500m/1:00r row
5,000m
Meters
25:26.9
Time
2:32.6
Pace
275
Calories
| Rest Distance | 226m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,226m |
| Overall Time | 35:26.9 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 23 |
| Stroke Count | 634 |
| Drag Factor | 122 |
August 05, 2020 07:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:26.9 | 5,000m | 2:32.6 | 98 | 638 | 23 | |
| 2:46.4 | 500m | 2:46.4 | 76 | 561 | 22 | |
| 2:37.5 | 500m | 2:37.5 | 90 | 608 | 23 | |
| 2:22.3 | 500m | 2:22.3 | 121 | 718 | 26 | |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 28 | |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 28 | |
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 26 | |
| 2:32.3 | 500m | 2:32.3 | 99 | 640 | 24 | |
| 2:48.4 | 500m | 2:48.4 | 73 | 552 | 23 | |
| 3:04.2 | 500m | 3:04.2 | 56 | 492 | 21 | |
| 2:57.6 | 500m | 2:57.6 | 62 | 515 | 22 | |
| r226m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.