Stephen Rosenfeld 1x500m/1:00r row
500m
Meters
3:11.6
Time
3:11.6
Pace
25
Calories
Rest Distance | 14m |
---|---|
Rest Time | 1:00.0 |
Overall Distance | 514m |
Overall Time | 4:11.6 |
Average Watts | 50 |
---|---|
Calories Per Hour | 471 |
Stroke Rate | 20 |
Stroke Count | 63 |
Drag Factor | 123 |
August 05, 2020 07:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
3:11.6 | 500m | 3:11.6 | 50 | 471 | 20 | |
3:11.6 | 500m | 3:11.6 | 50 | 471 | 20 | |
r14m |
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Workout Graph
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