Stephen Rosenfeld 10x500m/1:00r row
5,000m
Meters
25:41.5
Time
2:34.1
Pace
272
Calories
| Rest Distance | 194m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,194m |
| Overall Time | 35:41.5 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 24 |
| Stroke Count | 644 |
| Drag Factor | 124 |
August 06, 2020 11:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:41.5 | 5,000m | 2:34.1 | 96 | 628 | 24 | |
| 2:44.0 | 500m | 2:44.0 | 79 | 573 | 23 | |
| 2:56.3 | 500m | 2:56.3 | 64 | 519 | 22 | |
| 2:40.3 | 500m | 2:40.3 | 85 | 592 | 25 | |
| 2:23.3 | 500m | 2:23.3 | 119 | 709 | 26 | |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 28 | |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 28 | |
| 2:22.3 | 500m | 2:22.3 | 121 | 718 | 27 | |
| 2:29.9 | 500m | 2:29.9 | 104 | 657 | 25 | |
| 2:48.9 | 500m | 2:48.9 | 73 | 549 | 23 | |
| 3:00.8 | 500m | 3:00.8 | 59 | 503 | 21 | |
| r194m |
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Workout Graph
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