Stephen Rosenfeld 10x250m/0:45r row
2,500m
Meters
12:45.4
Time
2:33.0
Pace
133
Calories
| Rest Distance | 167m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,667m |
| Overall Time | 20:15.4 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 23 |
| Stroke Count | 316 |
| Drag Factor | 113 |
August 08, 2020 07:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:45.4 | 2,500m | 2:33.0 | 98 | 635 | 23 | |
| 1:34.2 | 250m | 3:08.4 | 52 | 480 | 20 | |
| 1:26.6 | 250m | 2:53.2 | 67 | 531 | 22 | |
| 1:16.6 | 250m | 2:33.2 | 97 | 635 | 23 | |
| 1:11.6 | 250m | 2:23.2 | 119 | 710 | 26 | |
| 1:02.8 | 250m | 2:05.6 | 177 | 907 | 28 | |
| 1:03.3 | 250m | 2:06.6 | 172 | 893 | 28 | |
| 1:07.5 | 250m | 2:15.0 | 142 | 789 | 26 | |
| 1:14.6 | 250m | 2:29.2 | 105 | 662 | 25 | |
| 1:21.0 | 250m | 2:42.0 | 82 | 583 | 23 | |
| 1:27.2 | 250m | 2:54.4 | 66 | 527 | 21 | |
| r167m |
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