Stephen Rosenfeld 250m row
250m
Meters
1:40.2
Time
3:20.4
Pace
12
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 20 |
| Stroke Count | 34 |
| Drag Factor | 112 |
August 08, 2020 06:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:40.2 | 250m | 3:20.4 | 43 | 449 | 20 |
| 0:42.5 | 100m | 3:32.5 | 36 | 425 | 21 |
| 0:38.7 | 200m | 3:13.5 | 48 | 466 | 20 |
| 0:19.0 | 250m | 3:10.0 | 51 | 475 | 19 |
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Workout Graph
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