Stephen Rosenfeld 500m row
500m
Meters
2:39.3
Time
2:39.3
Pace
25
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 24 |
| Stroke Count | 63 |
| Drag Factor | 113 |
August 08, 2020 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:39.3 | 500m | 2:39.3 | 87 | 597 | 24 |
| 0:31.5 | 100m | 2:37.5 | 90 | 608 | 25 |
| 0:31.2 | 200m | 2:36.0 | 92 | 617 | 23 |
| 0:31.6 | 300m | 2:38.0 | 89 | 605 | 25 |
| 0:32.3 | 400m | 2:41.5 | 83 | 585 | 24 |
| 0:32.6 | 500m | 2:43.0 | 81 | 578 | 24 |
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