Stephen Rosenfeld 500m row
500m
Meters
2:38.3
Time
2:38.3
Pace
25
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 24 |
| Stroke Count | 63 |
| Drag Factor | 113 |
August 08, 2020 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:38.3 | 500m | 2:38.3 | 88 | 603 | 24 |
| 0:31.5 | 100m | 2:37.5 | 90 | 608 | 25 |
| 0:31.3 | 200m | 2:36.5 | 91 | 614 | 25 |
| 0:31.8 | 300m | 2:39.0 | 87 | 599 | 25 |
| 0:31.7 | 400m | 2:38.5 | 88 | 602 | 23 |
| 0:32.0 | 500m | 2:40.0 | 85 | 594 | 24 |
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Workout Graph
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