Stephen Rosenfeld 500m row
500m
Meters
2:45.5
Time
2:45.5
Pace
25
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 22 |
| Stroke Count | 62 |
| Drag Factor | 113 |
August 08, 2020 07:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:45.5 | 500m | 2:45.5 | 77 | 565 | 22 |
| 0:33.3 | 100m | 2:46.5 | 76 | 560 | 23 |
| 0:32.9 | 200m | 2:44.5 | 79 | 570 | 22 |
| 0:33.0 | 300m | 2:45.0 | 78 | 568 | 22 |
| 0:32.7 | 400m | 2:43.5 | 80 | 575 | 24 |
| 0:33.6 | 500m | 2:48.0 | 74 | 554 | 21 |
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