Stephen Rosenfeld 500m row
500m
Meters
2:23.9
Time
2:23.9
Pace
25
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 26 |
| Stroke Count | 64 |
| Drag Factor | 113 |
August 08, 2020 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:23.9 | 500m | 2:23.9 | 117 | 704 | 26 |
| 0:27.9 | 100m | 2:19.5 | 129 | 743 | 26 |
| 0:28.6 | 200m | 2:23.0 | 120 | 711 | 27 |
| 0:28.3 | 300m | 2:21.5 | 124 | 725 | 28 |
| 0:29.4 | 400m | 2:27.0 | 110 | 679 | 27 |
| 0:29.8 | 500m | 2:29.0 | 106 | 664 | 26 |
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Workout Graph
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