Stephen Rosenfeld v8:00/r...8 row
6,183m
Meters
36:00.0
Time
2:54.6
Pace
314
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,183m |
| Overall Time | 36:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 20 |
| Stroke Count | 749 |
| Drag Factor | 114 |
August 09, 2020 13:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 6,183m | 2:54.6 | 66 | 526 | 20 | |
| 8:00.0 | 1,437m | 2:47.0 | 75 | 558 | 20 | |
| 7:00.0 | 1,228m | 2:51.0 | 70 | 540 | 21 | |
| 6:00.0 | 981m | 3:03.4 | 57 | 494 | 20 | |
| 5:00.0 | 808m | 3:05.6 | 55 | 488 | 21 | |
| 4:00.0 | 721m | 2:46.4 | 76 | 561 | 22 | |
| 3:00.0 | 516m | 2:54.4 | 66 | 527 | 22 | |
| 2:00.0 | 337m | 2:58.0 | 62 | 513 | 22 | |
| 1:00.0 | 160m | 3:07.5 | 53 | 482 | 22 | |
| r0m |
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Workout Graph
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