Stephen Rosenfeld v500m/0:50r...9 row
4,500m
Meters
23:47.2
Time
2:38.5
Pace
236
Calories
| Rest Distance | 157m |
|---|---|
| Rest Time | 10:50.0 |
| Overall Distance | 4,657m |
| Overall Time | 34:37.2 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 24 |
| Stroke Count | 581 |
| Drag Factor | 111 |
August 11, 2020 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:47.2 | 4,500m | 2:38.5 | 88 | 602 | 24 | |
| 2:58.1 | 500m | 2:58.1 | 62 | 513 | 22 | |
| r: 0:50 | 21m | |||||
| 2:25.7 | 500m | 2:25.7 | 113 | 689 | 24 | |
| r: 0:50 | 22m | |||||
| 2:57.8 | 500m | 2:57.8 | 62 | 514 | 23 | |
| r: 0:50 | 12m | |||||
| 2:30.4 | 500m | 2:30.4 | 103 | 654 | 24 | |
| r: 0:50 | 19m | |||||
| 2:56.4 | 500m | 2:56.4 | 64 | 519 | 22 | |
| r: 1:30 | 14m | |||||
| 2:36.7 | 500m | 2:36.7 | 91 | 613 | 25 | |
| r: 1:30 | 15m | |||||
| 2:25.6 | 500m | 2:25.6 | 113 | 690 | 26 | |
| r: 1:30 | 18m | |||||
| 2:34.4 | 500m | 2:34.4 | 95 | 627 | 25 | |
| r: 1:30 | 18m | |||||
| 2:22.0 | 500m | 2:22.0 | 122 | 720 | 27 | |
| r: 1:30 | 18m | |||||
| r157m |
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Workout Graph
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