Stephen Rosenfeld v500m/0:50r...1 row
500
Meters
2:00.3
Time
2:00.3
Pace
33
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 516 |
| Overall Time | 2:50.3 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 33 |
| Stroke Count | 66 |
| Drag Factor | 111 |
August 11, 2020 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 33 | |
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 33 | |
| r: 0:50 | 16 | |||||
| r16 |
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Workout Graph
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