Stephen Rosenfeld v500m/0:30r...5 row
2,500m
Meters
14:41.5
Time
2:56.3
Pace
130
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,580m |
| Overall Time | 17:11.5 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 23 |
| Stroke Count | 352 |
| Drag Factor | 110 |
August 12, 2020 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:41.5 | 2,500m | 2:56.3 | 64 | 519 | 23 | |
| 3:36.6 | 500m | 3:36.6 | 34 | 418 | 20 | |
| r: 0:30 | 12m | |||||
| 3:19.6 | 500m | 3:19.6 | 44 | 451 | 22 | |
| r: 0:30 | 15m | |||||
| 2:53.7 | 500m | 2:53.7 | 67 | 529 | 24 | |
| r: 0:30 | 18m | |||||
| 2:29.8 | 500m | 2:29.8 | 104 | 658 | 26 | |
| r: 0:30 | 17m | |||||
| 2:21.8 | 500m | 2:21.8 | 123 | 722 | 28 | |
| r: 0:30 | 18m | |||||
| r80m |
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Workout Graph
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