Stephen Rosenfeld v8:00/0:50r...10 row
8,819m
Meters
47:00.0
Time
2:39.8
Pace
471
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 9:40.0 |
| Overall Distance | 8,945m |
| Overall Time | 56:40.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 24 |
| Stroke Count | 1136 |
| Drag Factor | 111 |
August 13, 2020 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:00.0 | 8,819m | 2:39.8 | 86 | 594 | 24 | |
| 8:00.0 | 1,237m | 3:14.0 | 48 | 464 | 22 | |
| r: 0:50 | 16m | |||||
| 6:00.0 | 1,124m | 2:40.1 | 85 | 593 | 24 | |
| r: 0:50 | 15m | |||||
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 26 | |
| r: 1:00 | 11m | |||||
| 4:00.0 | 878m | 2:16.6 | 137 | 771 | 28 | |
| r: 1:00 | 13m | |||||
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 28 | |
| r: 1:00 | 11m | |||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 30 | |
| r: 1:00 | 9m | |||||
| 3:00.0 | 620m | 2:25.1 | 114 | 693 | 26 | |
| r: 1:00 | 14m | |||||
| 4:00.0 | 771m | 2:35.6 | 93 | 619 | 25 | |
| r: 1:00 | 14m | |||||
| 6:00.0 | 1,062m | 2:49.4 | 72 | 547 | 23 | |
| r: 1:00 | 12m | |||||
| 7:00.0 | 1,184m | 2:57.3 | 63 | 515 | 21 | |
| r: 1:00 | 11m | |||||
| r126m |
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Workout Graph
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