Stephen Rosenfeld v6:00/0:30r...11 row
7,792m
Meters
41:00.0
Time
2:37.8
Pace
418
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,929m |
| Overall Time | 48:30.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 23 |
| Stroke Count | 968 |
| Drag Factor | 110 |
August 15, 2020 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:00.0 | 7,792m | 2:37.8 | 89 | 606 | 23 | |
| 6:00.0 | 915m | 3:16.7 | 46 | 458 | 20 | |
| r: 0:30 | 16m | |||||
| 5:00.0 | 942m | 2:39.2 | 87 | 598 | 22 | |
| r: 0:30 | 11m | |||||
| 4:00.0 | 801m | 2:29.8 | 104 | 658 | 24 | |
| r: 0:30 | 17m | |||||
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 26 | |
| r: 0:30 | 17m | |||||
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 28 | |
| r: 0:45 | 12m | |||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 30 | |
| r: 1:00 | 14m | |||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 29 | |
| r: 0:45 | 15m | |||||
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 26 | |
| r: 0:45 | 6m | |||||
| 4:00.0 | 783m | 2:33.2 | 97 | 634 | 24 | |
| r: 0:45 | 7m | |||||
| 5:00.0 | 909m | 2:45.0 | 78 | 568 | 23 | |
| r: 0:45 | 9m | |||||
| 6:00.0 | 1,025m | 2:55.6 | 65 | 522 | 22 | |
| r: 0:45 | 13m | |||||
| r137m |
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Workout Graph
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