Stephen Rosenfeld 3x10:00/1:30r row
5,568m
Meters
30:00.0
Time
2:41.6
Pace
302
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,603m |
| Overall Time | 34:30.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 110 |
August 17, 2020 07:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,568m | 2:41.6 | 83 | 585 | 23 | |
| 10:00.0 | 1,504m | 3:19.4 | 44 | 451 | 19 | |
| 10:00.0 | 1,963m | 2:32.8 | 98 | 637 | 24 | |
| 10:00.0 | 2,102m | 2:22.7 | 120 | 714 | 26 | |
| r35m |
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Workout Graph
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