Stephen Rosenfeld 4x2000m/4:00r row
8,000m
Meters
41:48.2
Time
2:36.7
Pace
427
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,061m |
| Overall Time | 57:48.2 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 24 |
| Stroke Count | 1036 |
| Drag Factor | 110 |
August 18, 2020 08:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:48.2 | 8,000m | 2:36.7 | 91 | 612 | 24 | |
| 11:11.5 | 2,000m | 2:47.8 | 74 | 554 | 24 | |
| 10:02.0 | 2,000m | 2:30.5 | 103 | 653 | 26 | |
| 10:50.1 | 2,000m | 2:42.5 | 82 | 580 | 24 | |
| 9:44.6 | 2,000m | 2:26.1 | 112 | 685 | 26 | |
| r61m |
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Workout Graph
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