Stephen Rosenfeld v250m/0:20r...15 row
5,200m
Meters
25:41.4
Time
2:28.2
Pace
286
Calories
| Rest Distance | 277m |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 5,477m |
| Overall Time | 34:11.4 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 25 |
| Stroke Count | 667 |
| Drag Factor | 110 |
August 19, 2020 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:41.4 | 5,200m | 2:28.2 | 108 | 669 | 25 | |
| 1:42.5 | 250m | 3:25.0 | 41 | 439 | 20 | |
| r: 0:20 | 25m | |||||
| 1:16.1 | 250m | 2:32.2 | 99 | 641 | 24 | |
| r: 0:20 | 16m | |||||
| 1:54.0 | 350m | 2:42.8 | 81 | 578 | 23 | |
| r: 0:20 | 18m | |||||
| 1:48.5 | 350m | 2:35.0 | 94 | 623 | 24 | |
| r: 0:20 | 51m | |||||
| 2:21.0 | 450m | 2:36.6 | 91 | 613 | 25 | |
| r: 0:20 | 12m | |||||
| 1:58.5 | 450m | 2:11.6 | 153 | 827 | 28 | |
| r: 0:30 | 15m | |||||
| 2:42.6 | 500m | 2:42.6 | 81 | 580 | 23 | |
| r: 0:40 | 11m | |||||
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 29 | |
| r: 0:40 | 12m | |||||
| 2:02.9 | 400m | 2:33.6 | 97 | 632 | 24 | |
| r: 0:40 | 16m | |||||
| 1:46.9 | 400m | 2:13.6 | 147 | 804 | 28 | |
| r: 0:40 | 12m | |||||
| 1:30.2 | 300m | 2:30.3 | 103 | 654 | 25 | |
| r: 0:40 | 16m | |||||
| 1:22.8 | 300m | 2:18.0 | 133 | 758 | 28 | |
| r: 0:45 | 20m | |||||
| 1:20.9 | 300m | 2:14.8 | 143 | 791 | 29 | |
| r: 0:45 | 16m | |||||
| 0:59.8 | 200m | 2:29.5 | 105 | 660 | 26 | |
| r: 0:45 | 17m | |||||
| 0:44.3 | 200m | 1:50.7 | 258 | 1186 | 34 | |
| r: 0:45 | 20m | |||||
| r277m |
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Workout Graph
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