Stephen Rosenfeld v1000m/3:00r...7 row
7,000m
Meters
37:18.4
Time
2:39.8
Pace
381
Calories
| Rest Distance | 296m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,296m |
| Overall Time | 1:02:18.4 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 23 |
| Stroke Count | 911 |
| Drag Factor | 109 |
August 21, 2020 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:18.4 | 7,000m | 2:39.8 | 86 | 594 | 23 | |
| 6:46.9 | 1,000m | 3:23.4 | 42 | 443 | 19 | |
| r: 3:00 | 12m | |||||
| 6:26.0 | 1,000m | 3:13.0 | 49 | 467 | 20 | |
| r: 3:00 | 8m | |||||
| 5:28.2 | 1,000m | 2:44.1 | 79 | 572 | 22 | |
| r: 3:00 | 15m | |||||
| 4:58.1 | 1,000m | 2:29.0 | 106 | 663 | 24 | |
| r: 4:00 | 17m | |||||
| 4:38.3 | 1,000m | 2:19.1 | 130 | 747 | 26 | |
| r: 4:00 | 16m | |||||
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 28 | |
| r: 4:00 | 121m | |||||
| 4:41.7 | 1,000m | 2:20.8 | 125 | 731 | 26 | |
| r: 4:00 | 107m | |||||
| r296m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.