Stephen Rosenfeld v500m/r...7 row
6,750m
Meters
35:39.9
Time
2:38.5
Pace
362
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,879m |
| Overall Time | 45:39.9 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 22 |
| Stroke Count | 838 |
| Drag Factor | 110 |
August 22, 2020 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:39.9 | 6,750m | 2:38.5 | 88 | 602 | 22 | |
| 3:19.4 | 500m | 3:19.4 | 44 | 451 | 18 | |
| 4:37.0 | 750m | 3:04.6 | 56 | 491 | 20 | |
| r: 1:00 | 16m | |||||
| 5:34.6 | 1,000m | 2:47.3 | 75 | 557 | 22 | |
| r: 1:00 | 16m | |||||
| 7:27.7 | 1,500m | 2:29.2 | 105 | 662 | 24 | |
| r: 2:00 | 55m | |||||
| 8:07.0 | 1,750m | 2:19.1 | 130 | 747 | 26 | |
| r: 2:00 | 16m | |||||
| 3:51.6 | 750m | 2:34.4 | 95 | 627 | 24 | |
| r: 2:00 | 14m | |||||
| 2:42.5 | 500m | 2:42.5 | 82 | 580 | 23 | |
| r: 2:00 | 12m | |||||
| r129m |
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Workout Graph
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