Stephen Rosenfeld 10000m row
10,000m
Meters
54:49.0
Time
2:44.4
Pace
525
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 23 |
| Stroke Count | 1278 |
| Drag Factor | 110 |
August 24, 2020 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:49.0 | 10,000m | 2:44.4 | 79 | 570 | 23 |
| 12:20.2 | 2,000m | 3:05.0 | 55 | 490 | 21 |
| 11:37.1 | 4,000m | 2:54.2 | 66 | 527 | 22 |
| 10:26.4 | 6,000m | 2:36.6 | 91 | 613 | 24 |
| 11:03.9 | 8,000m | 2:45.9 | 77 | 563 | 23 |
| 9:21.4 | 10,000m | 2:20.3 | 127 | 735 | 28 |
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Workout Graph
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