Stephen Rosenfeld v500m/r...9 row
6,000m
Meters
30:27.6
Time
2:32.3
Pace
324
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 6,092m |
| Overall Time | 34:47.6 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 23 |
| Stroke Count | 736 |
| Drag Factor | 109 |
August 25, 2020 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:27.6 | 6,000m | 2:32.3 | 99 | 640 | 23 | |
| 2:48.6 | 500m | 2:48.6 | 73 | 551 | 21 | |
| 2:31.2 | 500m | 2:31.2 | 101 | 648 | 24 | |
| 4:07.2 | 750m | 2:44.8 | 78 | 569 | 22 | |
| 3:55.6 | 750m | 2:37.0 | 90 | 610 | 24 | |
| r: 0:30 | 22m | |||||
| 4:35.4 | 1,000m | 2:17.7 | 134 | 761 | 26 | |
| r: 0:30 | 13m | |||||
| 4:01.6 | 750m | 2:41.0 | 84 | 588 | 23 | |
| r: 0:50 | 10m | |||||
| 3:32.8 | 750m | 2:21.8 | 123 | 721 | 26 | |
| r: 0:50 | 16m | |||||
| 2:37.2 | 500m | 2:37.2 | 90 | 610 | 23 | |
| r: 0:50 | 15m | |||||
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 27 | |
| r: 0:50 | 16m | |||||
| r92m |
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Workout Graph
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