Stephen Rosenfeld 11x2:00/1:00r row
4,204m
Meters
22:00.0
Time
2:36.9
Pace
223
Calories
| Rest Distance | 299m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,503m |
| Overall Time | 33:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 23 |
| Stroke Count | 550 |
| Drag Factor | 107 |
August 29, 2020 08:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,204m | 2:36.9 | 90 | 611 | 23 | |
| 2:00.0 | 341m | 2:55.9 | 64 | 521 | 22 | |
| 2:00.0 | 392m | 2:33.0 | 98 | 635 | 24 | |
| 2:00.0 | 341m | 2:55.9 | 64 | 521 | 21 | |
| 2:00.0 | 365m | 2:44.3 | 79 | 571 | 23 | |
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 24 | |
| 2:00.0 | 381m | 2:37.4 | 90 | 608 | 24 | |
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 25 | |
| 2:00.0 | 367m | 2:43.4 | 80 | 575 | 22 | |
| 2:00.0 | 388m | 2:34.6 | 95 | 625 | 24 | |
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 26 | |
| 2:00.0 | 381m | 2:37.4 | 90 | 608 | 23 | |
| r299m |
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Workout Graph
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