Stephen Rosenfeld v5:59/2:01r...6 row
6,992m
Meters
35:58.4
Time
2:34.3
Pace
385
Calories
| Rest Distance | 163m |
|---|---|
| Rest Time | 10:06.3 |
| Overall Distance | 7,155m |
| Overall Time | 46:04.7 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 24 |
| Stroke Count | 838 |
August 30, 2020 07:58:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:58.4 | 6,992m | 2:34.3 | 95 | 627 | 24 | |
| 5:59.8 | 974m | 3:04.7 | 56 | 491 | 21 | |
| r: 2:01 | 69m | |||||
| 5:59.9 | 1,081m | 2:46.4 | 76 | 561 | 21 | |
| r: 2:01 | 51m | |||||
| 5:59.8 | 1,191m | 2:31.0 | 102 | 649 | 23 | |
| r: 2:00 | 12m | |||||
| 6:00.0 | 1,205m | 2:29.3 | 105 | 661 | 23 | |
| r: 2:01 | 22m | |||||
| 5:59.4 | 1,298m | 2:18.4 | 132 | 753 | 25 | |
| r: 2:01 | 9m | |||||
| 5:59.4 | 1,243m | 2:24.5 | 116 | 698 | 25 | |
| r163m |
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Workout Graph
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