Stephen Rosenfeld 4x1000m/1:00r row
4,000m
Meters
18:51.4
Time
2:21.4
Pace
228
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,053m |
| Overall Time | 22:51.4 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 27 |
| Stroke Count | 521 |
| Drag Factor | 109 |
September 02, 2020 08:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:51.4 | 4,000m | 2:21.4 | 124 | 725 | 27 | |
| 5:10.2 | 1,000m | 2:35.1 | 94 | 622 | 24 | |
| 4:53.0 | 1,000m | 2:26.5 | 111 | 683 | 26 | |
| 4:32.4 | 1,000m | 2:16.2 | 139 | 776 | 29 | |
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 32 | |
| r53m |
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Workout Graph
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