Stephen Rosenfeld v1000m/1:00r...8 row
8,000m
Meters
40:38.9
Time
2:32.4
Pace
436
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,104m |
| Overall Time | 48:38.9 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 23 |
| Stroke Count | 979 |
| Drag Factor | 110 |
September 05, 2020 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:38.9 | 8,000m | 2:32.4 | 99 | 640 | 23 | |
| 6:08.2 | 1,000m | 3:04.1 | 56 | 493 | 20 | |
| r: 1:00 | 11m | |||||
| 5:30.4 | 1,000m | 2:45.2 | 78 | 567 | 22 | |
| r: 1:00 | 13m | |||||
| 4:59.6 | 1,000m | 2:29.8 | 104 | 658 | 24 | |
| r: 1:00 | 16m | |||||
| 4:44.5 | 1,000m | 2:22.2 | 122 | 718 | 26 | |
| r: 1:00 | 16m | |||||
| 4:22.8 | 1,000m | 2:11.4 | 154 | 830 | 28 | |
| r: 1:00 | 15m | |||||
| 4:43.3 | 1,000m | 2:21.6 | 123 | 723 | 26 | |
| r: 1:00 | 13m | |||||
| 5:01.4 | 1,000m | 2:30.7 | 102 | 651 | 24 | |
| r: 1:00 | 9m | |||||
| 5:08.7 | 1,000m | 2:34.3 | 95 | 627 | 23 | |
| r: 1:00 | 11m | |||||
| r104m |
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Workout Graph
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