Stephen Rosenfeld v1000m/0:30r...11 row
8,500m
Meters
43:28.7
Time
2:33.4
Pace
459
Calories
| Rest Distance | 158m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 8,658m |
| Overall Time | 48:58.7 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 24 |
| Stroke Count | 1060 |
| Drag Factor | 110 |
September 06, 2020 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:28.7 | 8,500m | 2:33.4 | 97 | 633 | 24 | |
| 5:52.9 | 1,000m | 2:56.4 | 64 | 519 | 20 | |
| r: 0:30 | 17m | |||||
| 4:56.1 | 900m | 2:44.5 | 79 | 570 | 22 | |
| r: 0:30 | 9m | |||||
| 4:00.2 | 800m | 2:30.1 | 103 | 656 | 25 | |
| r: 0:30 | 13m | |||||
| 3:18.2 | 700m | 2:21.5 | 123 | 724 | 26 | |
| r: 0:30 | 21m | |||||
| 2:43.0 | 600m | 2:15.8 | 140 | 780 | 28 | |
| r: 0:30 | 14m | |||||
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 30 | |
| r: 0:30 | 18m | |||||
| 2:43.9 | 600m | 2:16.5 | 137 | 772 | 29 | |
| r: 0:30 | 12m | |||||
| 3:25.2 | 700m | 2:26.5 | 111 | 682 | 26 | |
| r: 0:30 | 13m | |||||
| 4:02.7 | 800m | 2:31.6 | 100 | 645 | 24 | |
| r: 0:30 | 18m | |||||
| 4:48.1 | 900m | 2:40.0 | 85 | 593 | 23 | |
| r: 0:30 | 13m | |||||
| 5:27.3 | 1,000m | 2:43.6 | 80 | 574 | 22 | |
| r: 0:30 | 10m | |||||
| r158m |
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Workout Graph
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