Stephen Rosenfeld 3x8:00/2:00r row
4,781m
Meters
24:00.0
Time
2:30.5
Pace
260
Calories
| Rest Distance | 264m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,045m |
| Overall Time | 30:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 22 |
| Stroke Count | 569 |
| Drag Factor | 109 |
September 07, 2020 17:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,781m | 2:30.5 | 102 | 652 | 22 | |
| 8:00.0 | 1,565m | 2:33.3 | 97 | 633 | 22 | |
| 8:00.0 | 1,607m | 2:29.3 | 105 | 661 | 22 | |
| 8:00.0 | 1,608m | 2:29.2 | 105 | 662 | 23 | |
| r264m |
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Workout Graph
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