Stephen Rosenfeld 4x2000m/2:00r row
8,000m
Meters
37:53.9
Time
2:22.1
Pace
453
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,066m |
| Overall Time | 45:53.9 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 26 |
| Stroke Count | 980 |
| Drag Factor | 110 |
September 09, 2020 08:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:53.9 | 8,000m | 2:22.1 | 122 | 719 | 26 | |
| 9:16.0 | 2,000m | 2:19.0 | 130 | 748 | 26 | |
| 9:28.7 | 2,000m | 2:22.1 | 122 | 719 | 26 | |
| 9:39.1 | 2,000m | 2:24.7 | 115 | 696 | 26 | |
| 9:30.2 | 2,000m | 2:22.5 | 121 | 715 | 26 | |
| r66m |
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Workout Graph
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