Stephen Rosenfeld 4x2000m/1:45r row
8,000m
Meters
39:18.2
Time
2:27.3
Pace
441
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,051m |
| Overall Time | 46:18.2 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 25 |
| Stroke Count | 995 |
| Drag Factor | 111 |
September 14, 2020 07:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:18.2 | 8,000m | 2:27.3 | 109 | 676 | 25 | |
| 10:14.6 | 2,000m | 2:33.6 | 96 | 632 | 22 | |
| 10:08.2 | 2,000m | 2:32.0 | 100 | 642 | 25 | |
| 9:40.4 | 2,000m | 2:25.1 | 115 | 694 | 26 | |
| 9:15.0 | 2,000m | 2:18.7 | 131 | 750 | 28 | |
| r51m |
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Workout Graph
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