Stephen Rosenfeld v10:00/r...10 row
11,137m
Meters
55:00.0
Time
2:28.1
Pace
620
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 11,157m |
| Overall Time | 1:09:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 25 |
| Stroke Count | 1402 |
| Drag Factor | 111 |
September 15, 2020 20:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 11,137m | 2:28.1 | 108 | 670 | 25 | |
| 10:00.0 | 1,761m | 2:50.3 | 71 | 543 | 22 | |
| 9:00.0 | 1,677m | 2:41.0 | 84 | 588 | 24 | |
| r: 2:00 | 9m | |||||
| 8:00.0 | 1,648m | 2:25.6 | 113 | 690 | 26 | |
| r: 1:30 | 2m | |||||
| 7:00.0 | 1,525m | 2:17.7 | 134 | 761 | 28 | |
| r: 1:30 | 1m | |||||
| 6:00.0 | 1,375m | 2:10.9 | 156 | 836 | 29 | |
| r: 1:30 | 0m | |||||
| 5:00.0 | 986m | 2:32.1 | 99 | 642 | 24 | |
| r: 1:30 | 3m | |||||
| 4:00.0 | 813m | 2:27.6 | 109 | 674 | 25 | |
| r: 1:30 | 0m | |||||
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 28 | |
| r: 1:30 | 5m | |||||
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 28 | |
| r: 1:30 | 0m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 29 | |
| r: 1:30 | 0m | |||||
| r20m |
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Workout Graph
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