Stephen Rosenfeld v2500m/0:30r...4 row
5,500m
Meters
26:39.6
Time
2:25.4
Pace
309
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 3:15.0 |
| Overall Distance | 5,566m |
| Overall Time | 29:54.6 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 26 |
| Stroke Count | 705 |
| Drag Factor | 111 |
September 16, 2020 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:39.6 | 5,500m | 2:25.4 | 114 | 691 | 26 | |
| 12:25.3 | 2,500m | 2:29.0 | 106 | 663 | 26 | |
| r: 0:30 | 19m | |||||
| 7:28.8 | 1,500m | 2:29.6 | 105 | 659 | 26 | |
| r: 0:45 | 15m | |||||
| 4:42.4 | 1,000m | 2:21.2 | 124 | 727 | 27 | |
| r: 1:00 | 15m | |||||
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 31 | |
| r: 1:00 | 17m | |||||
| r66m |
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Workout Graph
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