Stephen Rosenfeld 5000m row

5,000m

Meters

24:30.6

Time

2:27.0

Pace

279

Calories

Average Watts110
Calories Per Hour678
Stroke Rate25
Stroke Count632
Drag Factor110

September 17, 2020 07:49:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
24:30.6 5,000m 2:27.0 110 678 25
5:39.3 1,000m 2:49.6 72 546 22
5:08.1 2,000m 2:34.0 96 629 24
4:48.4 3,000m 2:24.2 117 701 26
4:29.8 4,000m 2:14.9 143 790 28
4:24.9 5,000m 2:12.4 151 818 29

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Workout Graph

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