Stephen Rosenfeld 5000m row
5,000
Meters
24:30.6
Time
2:27.0
Pace
279
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 25 |
| Stroke Count | 632 |
| Drag Factor | 110 |
September 17, 2020 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:30.6 | 5,000 | 2:27.0 | 110 | 678 | 279 | 25 |
| 5:39.3 | 1,000 | 2:49.6 | 72 | 546 | 51 | 22 |
| 5:08.1 | 2,000 | 2:34.0 | 96 | 629 | 53 | 24 |
| 4:48.4 | 3,000 | 2:24.2 | 117 | 701 | 56 | 26 |
| 4:29.8 | 4,000 | 2:14.9 | 143 | 790 | 59 | 28 |
| 4:24.9 | 5,000 | 2:12.4 | 151 | 818 | 60 | 29 |
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Workout Graph
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