Stephen Rosenfeld v1000m/1:00r...8 row
8,000m
Meters
39:05.1
Time
2:26.5
Pace
446
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,114m |
| Overall Time | 47:05.1 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 25 |
| Stroke Count | 1013 |
| Drag Factor | 111 |
September 19, 2020 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:05.1 | 8,000m | 2:26.5 | 111 | 682 | 25 | |
| 5:47.0 | 1,000m | 2:53.5 | 67 | 530 | 22 | |
| r: 1:00 | 7m | |||||
| 5:06.6 | 1,000m | 2:33.3 | 97 | 634 | 24 | |
| r: 1:00 | 13m | |||||
| 4:48.8 | 1,000m | 2:24.4 | 116 | 700 | 26 | |
| r: 1:00 | 13m | |||||
| 4:28.3 | 1,000m | 2:14.1 | 145 | 798 | 28 | |
| r: 1:00 | 10m | |||||
| 4:45.3 | 1,000m | 2:22.6 | 121 | 714 | 26 | |
| r: 1:00 | 29m | |||||
| 4:33.7 | 1,000m | 2:16.8 | 137 | 769 | 29 | |
| r: 1:00 | 14m | |||||
| 4:45.8 | 1,000m | 2:22.9 | 120 | 712 | 27 | |
| r: 1:00 | 11m | |||||
| 4:49.7 | 1,000m | 2:24.8 | 115 | 696 | 27 | |
| r: 1:00 | 17m | |||||
| r114m |
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Workout Graph
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