Stephen Rosenfeld 2x4000m/1:00r row
8,000m
Meters
39:11.1
Time
2:26.9
Pace
450
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,024m |
| Overall Time | 41:11.1 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 25 |
| Stroke Count | 1017 |
| Drag Factor | 112 |
September 20, 2020 17:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:11.1 | 8,000m | 2:26.9 | 110 | 679 | 25 | |
| 20:36.2 | 4,000m | 2:34.5 | 95 | 626 | 25 | |
| 18:34.9 | 4,000m | 2:19.3 | 129 | 745 | 27 | |
| r24m |
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Workout Graph
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