Stephen Rosenfeld 4000m row
4,000m
Meters
20:20.7
Time
2:32.5
Pace
218
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 25 |
| Stroke Count | 524 |
| Drag Factor | 112 |
September 20, 2020 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:20.7 | 4,000m | 2:32.5 | 99 | 639 | 25 |
| 4:33.3 | 800m | 2:50.8 | 70 | 541 | 23 |
| 4:20.0 | 1,600m | 2:42.5 | 82 | 580 | 24 |
| 4:06.6 | 2,400m | 2:34.1 | 96 | 629 | 25 |
| 3:49.2 | 3,200m | 2:23.2 | 119 | 709 | 28 |
| 3:31.7 | 4,000m | 2:12.3 | 151 | 820 | 31 |
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Workout Graph
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