Stephen Rosenfeld 3x3500m/1:00r row
10,500m
Meters
52:05.8
Time
2:28.8
Pace
576
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,540m |
| Overall Time | 55:05.8 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 25 |
| Stroke Count | 1325 |
| Drag Factor | 110 |
September 22, 2020 20:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:05.8 | 10,500m | 2:28.8 | 106 | 665 | 25 | |
| 17:32.0 | 3,500m | 2:30.2 | 103 | 654 | 24 | |
| 17:07.1 | 3,500m | 2:26.7 | 111 | 681 | 26 | |
| 17:26.7 | 3,500m | 2:29.5 | 105 | 660 | 26 | |
| r40m |
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Workout Graph
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