Stephen Rosenfeld 5000m row
5,000
Meters
24:16.9
Time
2:25.6
Pace
279
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 26 |
| Stroke Count | 640 |
| Drag Factor | 111 |
September 25, 2020 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:16.9 | 5,000 | 2:25.6 | 113 | 689 | 279 | 26 |
| 5:23.8 | 1,000 | 2:41.9 | 82 | 583 | 52 | 23 |
| 5:02.5 | 2,000 | 2:31.2 | 101 | 648 | 54 | 25 |
| 4:51.4 | 3,000 | 2:25.7 | 113 | 689 | 55 | 26 |
| 4:40.8 | 4,000 | 2:20.4 | 126 | 735 | 57 | 28 |
| 4:18.4 | 5,000 | 2:09.2 | 162 | 858 | 61 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.