Stephen Rosenfeld 5000m row

5,000m

Meters

24:16.9

Time

2:25.6

Pace

279

Calories

Average Watts113
Calories Per Hour689
Stroke Rate26
Stroke Count640
Drag Factor111

September 25, 2020 10:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
24:16.9 5,000m 2:25.6 113 689 26
5:23.8 1,000m 2:41.9 82 583 23
5:02.5 2,000m 2:31.2 101 648 25
4:51.4 3,000m 2:25.7 113 689 26
4:40.8 4,000m 2:20.4 126 735 28
4:18.4 5,000m 2:09.2 162 858 30

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Workout Graph

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