Stephen Rosenfeld 5000m row
5,000m
Meters
24:38.2
Time
2:27.8
Pace
276
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 25 |
| Stroke Count | 616 |
| Drag Factor | 110 |
September 26, 2020 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:38.2 | 5,000m | 2:27.8 | 108 | 672 | 25 |
| 5:35.9 | 1,000m | 2:47.9 | 74 | 554 | 21 |
| 4:57.7 | 2,000m | 2:28.8 | 106 | 665 | 24 |
| 4:28.2 | 3,000m | 2:14.1 | 145 | 799 | 28 |
| 4:53.1 | 4,000m | 2:26.5 | 111 | 682 | 26 |
| 4:43.3 | 5,000m | 2:21.6 | 123 | 723 | 27 |
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Workout Graph
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