Stephen Rosenfeld 5000m row
5,000m
Meters
24:49.4
Time
2:28.9
Pace
275
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 24 |
| Stroke Count | 611 |
| Drag Factor | 109 |
September 30, 2020 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:49.4 | 5,000m | 2:28.9 | 106 | 664 | 24 |
| 5:11.1 | 1,000m | 2:35.5 | 93 | 620 | 24 |
| 4:40.0 | 2,000m | 2:20.0 | 128 | 738 | 26 |
| 5:24.7 | 3,000m | 2:42.3 | 82 | 581 | 22 |
| 5:06.6 | 4,000m | 2:33.3 | 97 | 634 | 24 |
| 4:27.0 | 5,000m | 2:13.5 | 147 | 806 | 27 |
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Workout Graph
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