Stephen Rosenfeld v1000m/1:00r...5 row
5,000m
Meters
23:52.0
Time
2:23.2
Pace
283
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 5,067m |
| Overall Time | 30:32.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 25 |
| Stroke Count | 617 |
| Drag Factor | 110 |
October 01, 2020 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:52.0 | 5,000m | 2:23.2 | 119 | 710 | 25 | |
| 5:33.4 | 1,000m | 2:46.7 | 76 | 560 | 22 | |
| r: 1:00 | 15m | |||||
| 4:58.3 | 1,000m | 2:29.1 | 105 | 663 | 25 | |
| r: 1:20 | 14m | |||||
| 4:43.8 | 1,000m | 2:21.9 | 122 | 721 | 26 | |
| r: 1:20 | 13m | |||||
| 4:22.7 | 1,000m | 2:11.3 | 154 | 831 | 28 | |
| r: 1:30 | 13m | |||||
| 4:13.7 | 1,000m | 2:06.8 | 171 | 890 | 30 | |
| r: 1:30 | 12m | |||||
| r67m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.